The Morning Glory Spillway at Lake Berryessa is an engineering marvel which activates when water exceeds 440 feet, funnelling excess water into Putah Creek to prevent flooding. Its appearance creates a dramatic whirlpool effect, making it a popular scenic attraction.
#morningglory #california #lakeberryessa #unitedstates #americaMonday, May 4, 2026
Barbell Behind-the-neck Press (BTNP) with Squats
Barbell Behind-the-neck Press (BTNP) with Squats.
The barbell behind-the-neck press (BTNP) is an advanced compound exercise targeting the deltoids, traps, and upper back, often combined with squats for comprehensive full-body training. While traditionally viewed as risky, proper form—utilizing a similar grip to the back squat and maintaining a proud chest—makes it a highly effective exercise for shoulder health and stability.
Combination with Squats: A common, advanced variation is performing a back squat followed immediately by a push press behind the neck, often utilizing a slightly wider "jerk" grip to optimize vertical bar movement.
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The post is only for the information purpose. Kindly consult fitness expert before doing any exercise.
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The Morning Glory Spillway | Lake Berryessa | California | United States of America |
The Morning Glory Spillway at Lake Berryessa is an engineering marvel which activates when water exceeds 440 feet, funnelling excess water...
